Hi, I'm Laura. I'm not a dietitian, but I am a data-driven researcher, a fitness coach, and a mom who faced down a T2 Diabetes diagnosis. I used my science background to find what actually works, transforming my health and losing 50 pounds.
My mission is to translate the complex science (from sources like the ADA and PubMed) into simple, delicious recipes and doable habits for busy women. No guesswork, no restrictive rules. Just real solutions that helped me manage my blood pressure (from 145/95 to 120/80) and fit into my family's chaotic life. Let me show you what I learned.
My personal journey with T2 Diabetes inspired this hub. Find evidence-based guides, tips, and recipes to help you manage blood sugar.
Explore The HubAs a researcher, I dove into the science. Explore practical, family-friendly diet plans like DASH and Mediterranean that are backed by data.
See The PlansAs a fitness coach, I focus on functional movement. Discover exercises to fix posture, relieve pain, and build sustainable strength for real life.
Get MovingFrom diagnosis shock to daily control. I’ve been there. Find all the guides, tips, and diabetic-friendly recipes that helped me lower my A1C.
I’m Laura Santiago—a recipe developer, wellness strategist, and busy mom of three. I combine my background in research with a love for great food to create nourishing, family-friendly meals. My mission is simple: to prove that you never have to sacrifice flavor to live a healthy life.
Explore a world of vibrant, satisfying meals that celebrate fresh ingredients. From comforting bowls to zesty salads, find inspiration that makes you excited to eat healthy.