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Low-Carb Evening Snacks for Weight Loss

Have you ever found yourself standing in front of the open fridge, late at night, stomach growling, but determined not to derail your weight loss goals? It’s a common struggle. The siren call of a sugary treat or carb-laden snack can be hard to resist, especially when those evening cravings hit. But what if I told you that you could satisfy those cravings and support your weight loss journey?

The key lies in choosing the right kind of evening snacks – snacks that are low in carbohydrates, high in protein and healthy fats, and packed with nutrients. These snacks will not only keep you feeling full and satisfied but also help to stabilize your blood sugar levels, preventing those energy crashes and late-night cravings that can sabotage your progress.

In this article, we’ll explore a variety of delicious and satisfying low-carb evening snacks that will help you stay on track with your weight loss goals. From creamy avocado and cottage cheese to crunchy almonds and cheese, there’s something for everyone. So, let’s dive in and discover the perfect evening snacks to curb those cravings and keep you feeling your best!

Protein Powerhouses

When it comes to weight loss, protein is your best friend. It helps to keep you feeling full and satisfied, which can prevent overeating. It also helps to build and maintain muscle mass, which is essential for boosting your metabolism and burning more calories.

1. Hard-Boiled Eggs with Spinach

This classic combination is a nutritional powerhouse. Eggs are a complete protein, meaning they contain all the essential amino acids your body needs. Spinach is a great source of vitamins and minerals, including iron and vitamin K.

Sprinkle some red pepper flakes on your eggs for an extra kick of flavor and metabolism boost.

2 large hard-boiled eggs with 1 cup raw spinach – 156 calories, 2g carbs, 1g fiber, 13g protein, 10g fat

2. Greek Yogurt with Chia Seeds

Greek yogurt is another excellent source of protein, and it’s also packed with calcium, which is important for bone health. Chia seeds are a great source of fiber and omega-3 fatty acids, which are beneficial for heart health.

Add a drizzle of honey or a few berries for a touch of sweetness.

¾ cup plain whole-milk Greek yogurt with 1 tbsp chia seeds – 190 calories, 9g carbs, 5g fiber, 15g protein, 10g fat

3. Tuna Salad Lettuce Cups

Tuna is a lean protein source that’s also rich in omega-3 fatty acids. Using lettuce cups instead of bread helps to keep this snack low-carb and light.

Mix in some chopped celery or red onion for extra flavor and crunch.

2 oz canned tuna mixed with 1 tbsp mayo, served in 2 lettuce leaves – 150 calories, 1g carbs, 0g fiber, 15g protein, 9g fat

Healthy Fats and Fiber

Don’t fear the fat! Healthy fats, like those found in avocados, nuts, and seeds, are essential for keeping you feeling full and satisfied. They also help to regulate your hormones and support overall health. Fiber is another important nutrient for weight loss, as it helps to slow down digestion and keep you feeling fuller for longer.

4. Avocado and Cottage Cheese

This creamy and satisfying snack is a perfect combination of healthy fats, protein, and fiber. Avocado is rich in monounsaturated fats, which are beneficial for heart health. Cottage cheese is a good source of protein and calcium.

Add a sprinkle of salt and pepper, or a squeeze of lime juice, to enhance the flavors.

½ medium avocado with ¼ cup low-fat cottage cheese – 195 calories, 8g carbs, 6g fiber, 7g protein, 16g fat

5. Almonds and Cheese

This classic pairing is a great source of protein, healthy fats, and fiber. Almonds are packed with vitamin E, magnesium, and fiber. Cheese provides protein and calcium.

Choose raw or dry-roasted almonds for a healthier option.

1 oz almonds with 1 oz cheddar cheese – 265 calories, 6g carbs, 4g fiber, 14g protein, 22g fat

6. Celery Sticks with Peanut Butter

This crunchy and satisfying snack is a great way to get your dose of healthy fats and fiber. Celery is a good source of vitamins K and C, while peanut butter provides protein and healthy fats.

Add a few raisins or chopped dates to the peanut butter for a touch of sweetness.

2 medium celery stalks with 2 tbsp natural peanut butter – 200 calories, 9g carbs, 4g fiber, 8g protein, 16g fat

7. Pumpkin Seeds

Pumpkin seeds are a nutritional powerhouse, packed with protein, healthy fats, fiber, magnesium, and zinc. They make a convenient and satisfying snack for curbing evening cravings.

Choose unsalted pumpkin seeds to avoid excess sodium.

¼ cup roasted pumpkin seeds – 170 calories, 4g carbs, 2g fiber, 9g protein, 14g fat

Quick and Easy Bites

Sometimes you need a snack that requires minimal effort. These options are perfect for those busy evenings when you need something quick and easy to satisfy your hunger.

8. Smoked Salmon Roll-Ups

Smoked salmon is a great source of protein and omega-3 fatty acids. Cream cheese adds a creamy texture and a dose of healthy fats.

Try adding a sprinkle of dill or capers for extra flavor.

2 oz smoked salmon rolled with 1 oz cream cheese – 180 calories, 2g carbs, 0g fiber, 13g protein, 13g fat

9. Cucumber Slices with Hummus

This refreshing snack is perfect for hot summer evenings. Cucumbers are low in calories and hydrating, while hummus provides protein, fiber, and healthy fats.

Spice things up with a sprinkle of paprika or cayenne pepper on your hummus.

½ medium cucumber with 3 tbsp hummus – 130 calories, 10g carbs, 4g fiber, 4g protein, 9g fat

10. Olives and Feta Cheese

This Mediterranean-inspired snack is a great source of healthy fats and flavor. Olives are rich in monounsaturated fats and antioxidants, while feta cheese provides protein and calcium.

Marinate your olives in herbs and spices for an extra flavor boost.

10 large olives with 1 oz feta cheese – 145 calories, 2g carbs, 1g fiber, 5g protein, 13g fat

11. Turkey Lettuce Wraps

This is a great option for a light and satisfying snack. Turkey is a lean protein source, and lettuce wraps provide a crunchy and refreshing base.

Add a dollop of mustard or a sprinkle of your favorite herbs for extra flavor.

3 oz turkey breast wrapped in 2 large lettuce leaves – 120 calories, 2g carbs, 1g fiber, 22g protein, 2g fat

12. Cheese and Apple Slices

This classic combination provides a satisfying balance of sweet and savory flavors. Cheese offers protein and calcium, while apples contribute fiber and natural sweetness.

Choose a sharp cheddar or a tangy goat cheese for a more intense flavor.

1 oz cheddar cheese with ½ small apple – 150 calories, 10g carbs, 2g fiber, 7g protein, 10g fat

13. Edamame

These young soybeans are a great source of plant-based protein and fiber. They’re also a good source of iron and vitamin K.

Steam your edamame and sprinkle with sea salt for a simple and satisfying snack.

½ cup shelled edamame – 100 calories, 8g carbs, 4g fiber, 9g protein, 4g fat

14. Beef Jerky

Beef jerky is a convenient and portable snack that’s packed with protein. Just be sure to choose low-sodium varieties to keep your sodium intake in check.

Look for jerky made from grass-fed beef for a healthier option.

1 oz low-sodium beef jerky – 116 calories, 3g carbs, 0g fiber, 15g protein, 4g fat

Sweet and Savory Delights

Who says low-carb snacks can’t satisfy your sweet tooth? These options offer a delicious balance of sweet and savory flavors to keep your cravings at bay.

15. Peanut Butter and Dark Chocolate

This decadent combination is perfect for satisfying your chocolate cravings without derailing your diet. Peanut butter provides protein and healthy fats, while dark chocolate offers antioxidants and a rich flavor.

Opt for dark chocolate with at least 85% cacao for maximum health benefits.

1 tbsp natural peanut butter with 1 square 85% dark chocolate – 145 calories, 6g carbs, 3g fiber, 4g protein, 12g fat

16. Protein Shake

A protein shake can be a quick and easy way to get a dose of protein and healthy fats. Just be sure to choose a low-carb protein powder and add some healthy fats like flaxseed oil for extra satiety.

Experiment with different flavors and add-ins like unsweetened cocoa powder or cinnamon.

1 scoop whey protein mixed with water and 1 tsp flaxseed oil – 170 calories, 3g carbs, 0g fiber, 25g protein, 6g fat

17. Tomato and Mozzarella Salad

This refreshing salad is a great source of vitamins, minerals, and healthy fats. Tomatoes are rich in lycopene, a powerful antioxidant, while mozzarella provides protein and calcium.

Drizzle with a balsamic glaze for an extra flavor boost.

1 medium tomato with 1 oz fresh mozzarella and 1 tsp olive oil – 150 calories, 5g carbs, 1g fiber, 6g protein, 12g fat

18. Kale Chips

Kale chips are a crunchy and satisfying alternative to potato chips. They’re packed with vitamins, minerals, and fiber.

Get creative with your seasonings! Try garlic powder, onion powder, or even nutritional yeast for a cheesy flavor.

1 cup baked kale chips with 1 tsp olive oil – 70 calories, 7g carbs, 1g fiber, 3g protein, 4g fat

19. Cottage Cheese with Flax Seeds

This simple snack is a great source of protein and healthy fats. Cottage cheese provides protein and calcium, while flax seeds offer fiber and omega-3 fatty acids.

Add a dash of cinnamon or a sprinkle of stevia for a touch of sweetness.

½ cup cottage cheese with 1 tbsp ground flax seeds – 130 calories, 5g carbs, 2g fiber, 14g protein, 6g fat

20. Zucchini Fries

Zucchini fries are a delicious and healthy alternative to French fries. They’re low in carbs and calories, and they’re a good source of vitamins and minerals.

Dip your zucchini fries in marinara sauce or sugar-free ketchup for extra flavor.

1 cup baked zucchini sticks with 1 tbsp Parmesan cheese – 100 calories, 7g carbs, 2g fiber, 5g protein, 6g fat

Veggie-licious Choices

These snacks highlight the versatility of vegetables, offering fresh and flavorful options that are low in carbs and high in nutrients.

21. Bell Pepper Slices with Guacamole

This crunchy and creamy snack is a perfect combination of flavors and textures. Bell peppers are a good source of vitamins C and A, while guacamole provides healthy fats and fiber.

Try different colored bell peppers for a variety of nutrients and visual appeal.

1 medium bell pepper with 2 tbsp guacamole – 120 calories, 10g carbs, 4g fiber, 2g protein, 9g fat

22. Broccoli with Cheese Sauce

This comforting snack is a great way to enjoy your veggies. Broccoli is a cruciferous vegetable that’s packed with vitamins, minerals, and fiber.

Make your own cheese sauce using low-carb ingredients like cream cheese, cheddar cheese, and spices.

1 cup steamed broccoli with 2 tbsp cheese sauce – 130 calories, 8g carbs, 3g fiber, 6g protein, 9g fat

23. Mixed Nuts

Mixed nuts are a convenient and satisfying snack that provides a variety of nutrients, including protein, healthy fats, and fiber.

Be mindful of portion sizes, as nuts are calorie-dense.

1 oz unsalted mixed nuts – 170 calories, 6g carbs, 3g fiber, 6g protein, 15g fat

24. Egg Salad

Egg salad is a classic snack that’s packed with protein and healthy fats. Just be sure to use a low-carb mayonnaise or substitute with Greek yogurt.

Add some chopped celery or red onion for extra flavor and crunch.

2 hard-boiled eggs mixed with 1 tbsp mayonnaise – 210 calories, 1g carbs, 0g fiber, 13g protein, 17g fat

25. Sardines on Whole Grain Crackers

Sardines are a great source of omega-3 fatty acids and calcium. Whole grain crackers provide fiber and complex carbohydrates.

Choose crackers with minimal added sugars and ingredients.

2 sardines on 2 whole-grain crackers – 140 calories, 8g carbs, 1g fiber, 10g protein, 8g fat

26. Ham and Cheese Roll-Ups

These simple roll-ups are a great source of protein and flavor. Ham provides protein and flavor, while cheese offers protein and calcium.

Choose lean ham and a flavorful cheese like Swiss or Gruyère.

2 slices deli ham wrapped around 1 oz Swiss cheese – 160 calories, 2g carbs, 0g fiber, 16g protein, 10g fat

27. Sunflower Seeds

Sunflower seeds are a good source of healthy fats, protein, and fiber. They’re also a good source of vitamin E, a powerful antioxidant.

Choose unsalted sunflower seeds to avoid excess sodium.

¼ cup shelled sunflower seeds – 190 calories, 7g carbs, 3g fiber, 6g protein, 16g fat

28. Avocado Egg Salad

This twist on classic egg salad incorporates the creamy texture and healthy fats of avocado.

Add a dash of hot sauce for an extra kick.

1 hard-boiled egg mashed with ¼ medium avocado – 140 calories, 4g carbs, 3g fiber, 6g protein, 12g fat

29. Shrimp Cocktail

Shrimp cocktail is a light and refreshing snack that’s packed with protein. Shrimp is a lean protein source that’s also low in calories.

Choose cocktail sauce with no added sugars.

6 large shrimp with 2 tbsp cocktail sauce – 120 calories, 7g carbs, 0g fiber, 18g protein, 1g fat

30. Turkey and Avocado Roll-Ups

These simple roll-ups combine the lean protein of turkey with the healthy fats and fiber of avocado.

Add a sprinkle of everything bagel seasoning for extra flavor.

2 slices turkey breast wrapped around ¼ medium avocado – 140 calories, 3g carbs, 3g fiber, 12g protein, 9g fat

31. Yogurt Parfait with Nuts

This parfait is a delicious and satisfying snack that provides protein, healthy fats, and fiber.

Use plain Greek yogurt and top with your favorite nuts and a sprinkle of cinnamon.

½ cup plain Greek yogurt with 1 tbsp chopped walnuts – 135 calories, 5g carbs, 1g fiber, 13g protein, 7g fat

32. Baked Cheese Crisps

These crispy snacks are a great way to satisfy your cheese cravings without the carbs.

Make your own cheese crisps by baking thin slices of Parmesan cheese until crispy.

1 oz baked Parmesan cheese crisps – 150 calories, 1g carbs, 0g fiber, 10g protein, 12g fat

33. Sliced Turkey with Mustard

This simple snack is a great source of lean protein. Turkey is a lean protein source that’s also low in calories.

Choose mustard with no added sugars.

3 oz sliced turkey breast with 1 tbsp mustard – 110 calories, 2g carbs, 1g fiber, 24g protein, 1g fat

34. Cherry Tomatoes with Mozzarella Balls

This refreshing snack is a great source of vitamins, minerals, and healthy fats. Cherry tomatoes are a good source of vitamin C and lycopene, while mozzarella provides protein and calcium.

Drizzle with a balsamic glaze for an extra flavor boost.

10 cherry tomatoes with 5 mini mozzarella balls – 150 calories, 7g carbs, 2g fiber, 7g protein, 10g fat

35. Radishes with Herb Butter

This simple snack is a great way to enjoy the peppery flavor of radishes. Radishes are low in calories and a good source of vitamin C.

Make your own herb butter by mixing softened butter with your favorite herbs.

5 medium radishes with 1 tbsp herb-infused butter – 110 calories, 2g carbs, 1g fiber, 0g protein, 11g fat

36. Protein Bars (Low-Carb)

Protein bars can be a convenient and satisfying snack, but it’s important to choose low-carb options with minimal added sugars.

Read the nutrition label carefully and choose bars with at least 15g of protein and less than 10g of net carbs.

1 bar (40g) low-carb protein bar – 180 calories, 7g carbs, 5g fiber, 20g protein, 8g fat

37. Cauliflower Hummus with Veggies

This healthy twist on traditional hummus is made with cauliflower instead of chickpeas, making it lower in carbs.

Serve with your favorite raw veggies for dipping.

¼ cup cauliflower hummus with ½ cup raw veggie sticks – 90 calories, 8g carbs, 3g fiber, 3g protein, 6g fat

38. Blackberries and Cream

This simple snack is a delicious way to satisfy your sweet tooth without the guilt. Blackberries are low in carbs and high in antioxidants, while heavy cream provides healthy fats.

Choose organic blackberries and grass-fed heavy cream for optimal nutrition.

½ cup blackberries with 2 tbsp heavy cream – 120 calories, 7g carbs, 4g fiber, 1g protein, 10g fat

39. Mushroom Caps with Cheese

This savory snack is a great way to enjoy the earthy flavor of mushrooms. Mushrooms are low in calories and a good source of vitamins and minerals.

Choose a flavorful cheese like goat cheese or feta cheese.

5 medium mushroom caps filled with 1 oz goat cheese – 100 calories, 5g carbs, 1g fiber, 6g protein, 7g fat

40. Green Smoothie

A green smoothie can be a quick and easy way to get a dose of nutrients and healthy fats. Just be sure to use low-carb ingredients like spinach, avocado, and almond milk.

Add a scoop of protein powder for an extra protein boost.

Blend 1 cup spinach, ½ small avocado, and ½ cup almond milk – 160 calories, 8g carbs, 6g fiber, 3g protein, 14g fat

By incorporating these low-carb evening snacks into your routine, you can satisfy your cravings, support your weight loss goals, and feel your best! Remember to choose snacks that are high in protein, healthy fats, and fiber to keep you feeling full and satisfied. And don’t be afraid to get creative and experiment with different flavors and ingredients to find your favorites!

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