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Sunshine Skewers with Zesty Herb Drizzle

Juicy, char-grilled chicken and colorful veggies burst with bright Mediterranean flavors. Perfect for a vibrant, satisfying meal, ready in under 1.5 hours!
Prep Time 20 minutes
Cook Time 20 minutes
Marination 45 minutes
Servings: 6
Course: Main Course
Cuisine: Mediterranean
Calories: 404

Ingredients
  

Pantry & Seasonings:
  • High-heat cooking oil e.g., avocado or light olive oil for grates
  • 1 ½ teaspoons sea salt
  • ¾ teaspoon freshly cracked black pepper
  • 1 ½ tablespoons dried oregano
  • 1 teaspoon smoked paprika
  • cup extra virgin olive oil
  • ½ cup apple cider vinegar using a larger volume here for a more abundant marinade, ensuring generous coating of all ingredients and promoting deeper flavor penetration
  • 1 tablespoon maple syrup
  • 6 cloves garlic finely minced
  • Dash of cayenne pepper
Proteins:
  • About 1 ½ pounds 680g boneless, skinless chicken thighs, cut into 1 ½-inch cubes
Produce:
  • 1 large red onion cut into 1 ½-inch wedges
  • 1 medium zucchini sliced into ¾-inch thick rounds
  • 1 medium yellow summer squash sliced into ¾-inch thick rounds
  • 1 red bell pepper deseeded and chopped into 1 ½-inch pieces
  • 1 orange bell pepper deseeded and chopped into 1 ½-inch pieces
Garnish & Serving:
  • 2 medium lemons sliced into wedges
  • ½ cup crumbled goat cheese
  • ¼ cup chopped fresh mint
  • ¼ cup chopped fresh cilantro

Equipment

  • Large mixing bowl
  • Small bowl
  • Whisk
  • Metal skewers
  • Outdoor grill or a large cast-iron grill pan
  • Tongs
  • Cutting Board
  • Chef's Knife
  • Measuring Cups and Spoons
  • Serving platter

Method
 

  1. Craft the Zesty Marinade: In a small bowl, whisk together the ⅓ cup extra virgin olive oil, ½ cup apple cider vinegar, 1 tablespoon maple syrup, minced 6 cloves of garlic, 1 ½ tablespoons dried oregano, 1 teaspoon smoked paprika, 1 ½ teaspoons sea salt, ¾ teaspoon freshly cracked black pepper, and the dash of cayenne pepper. Set this vibrant mixture aside. (Approx. 5 minutes)
  2. Prepare Poultry & Produce: Trim and cut the 1 ½ pounds of boneless, skinless chicken thighs into uniform 1 ½-inch cubes. Chop the large red onion into 1 ½-inch wedges. Slice the medium zucchini and yellow summer squash into substantial ¾-inch thick rounds. Deseed and chop both the red and orange bell peppers into 1 ½-inch pieces. Place all prepared chicken and vegetables into the large mixing bowl. (Approx. 15 minutes)
  3. Flavor Infusion Period: Pour the prepared zesty marinade over the chicken and vegetables in the large mixing bowl. Gently toss everything with your hands or a large spoon to ensure each piece is evenly coated. Cover the bowl with plastic wrap or a fitted lid and transfer to the refrigerator. Allow to marinate for at least 45 minutes, or up to 2 hours, for the flavors to meld beautifully. Do not exceed 2 hours to maintain the chicken's optimal texture. (45 minutes inactive time)
  4. Assemble the Skewers: Once marination is complete, thread the marinated chicken pieces and an assortment of vegetable chunks (red onion, zucchini, yellow squash, red and orange bell peppers) alternately onto the metal skewers. Create a colorful and balanced arrangement on each skewer, aiming to start and end with a piece of chicken if desired. Discard any excess marinade remaining in the bowl.
  5. Grill Ignition & Preparation: Preheat your outdoor grill or large cast-iron grill pan to a medium-high heat, targeting a temperature range of 400-450°F (205-230°C). This should take about 10-15 minutes. Once the grill is thoroughly heated, carefully brush the grill grates or the surface of the grill pan with a thin layer of high-heat cooking oil to prevent the kabobs from sticking. (Approx. 10-15 minutes preheating time)
  6. Grill & Sizzle to Perfection: Carefully place the assembled skewers onto the hot, oiled grill or grill pan, leaving a little space between them if possible. Cook for approximately 15-20 minutes, turning the skewers with tongs every 3-5 minutes. This ensures even charring and thorough cooking on all sides. The chicken is perfectly cooked when it is opaque throughout, and an instant-read thermometer inserted into the thickest part of a chicken piece registers 165°F (74°C). Vegetables should be tender-crisp with appealing grill marks. (Approx. 15-20 minutes cook time)
  7. Garnish & Serve Warm: Once cooked, transfer the hot kabobs from the grill to a clean serving platter. Immediately squeeze the juice of the 2 medium lemons (cut into wedges) all over the kabobs. Generously sprinkle with the ½ cup of crumbled goat cheese, followed by the ¼ cup of chopped fresh mint and ¼ cup of chopped fresh cilantro. Serve these sunshine skewers straight away while they are warm and most flavorful. (Approx. 2 minutes)

Notes

Chef Notes

Storage: Leftover kabobs can be stored in an airtight container in the refrigerator for up to 2–3 days. Enjoy them cold atop salads or gently reheated in a microwave or oven until warmed through.

Ingredient Swaps:

  • Chicken Breast: Boneless, skinless chicken breast can be used instead of thighs. Monitor closely during grilling to prevent drying out, possibly reducing cook time slightly.
  • Vegetables: Feel free to incorporate grill-friendly options like cherry tomatoes, whole mushrooms, or different colored bell peppers.
  • Lime Juice: For a different citrusy note, fresh lime juice can be a delicious substitute for lemon juice in the final garnish.
  • Halloumi Cheese: Cubes of halloumi cheese can be marinated and skewered alongside the chicken and vegetables for an added savory element—or used as a vegetarian alternative to the goat cheese garnish.

Troubleshooting:

  • Sticking Issues: Ensure your grill is adequately preheated and the grates are clean and well-oiled before placing the skewers. If using a grill pan, avoid overcrowding; cook in batches to maintain heat.
  • Uneven Cooking: Cut chicken and vegetable pieces into uniform sizes for even cooking. Rotate skewers regularly.
  • Maximize Flavor: For deeper flavor, marinate the chicken and vegetables for the full recommended 2 hours.

Nutrition (per serving, approx.):

  • Calories: 404 kcal
  • Protein: 28 g
  • Carbs: 14 g
  • Fat: 27 g (Sat Fat 6.5 g)
  • Fiber: 3 g
  • Sugar: 7 g
  • Sodium: 720 mg
  • Cholesterol: 115 mg
  • Potassium: 585 mg