About Laura Santiago

I created this site to reclaim the joy of eating after my diagnosis of Type 2 Diabetes and high blood pressure—and to help you do the same.

TL;DR: I’m Laura Santiago—a mom, an Independent Researcher (B.S. in Computer Science), and a Wellness Strategist. I am not a doctor or a dietitian. After a critical diagnosis, I turned my health into a data project. I built this site to turn credible evidence into tasty, doable habits. Everything here cites reliable sources and is for education—not medical advice.

Independent Researcher, Recipe Developer, & Wellness Strategist

Hello, and welcome! I'm Laura, the heart and hands behind this website. At 42, I am a wife, a busy mom of three, and an independent researcher who translates complex medical evidence into practical, delicious everyday habits.

My journey into the world of health wasn't planned in a classroom; it was born in my own kitchen out of necessity, curiosity, and a refusal to accept a life of restriction.

My Story: A Data-Driven Path to Recovery

My perspective on food changed forever after my diagnosis of Type 2 Diabetes and high blood pressure. That was my true “wake-up moment.” I vividly remember the feeling of being told all the things I couldn't eat. The joy I once found in food was suddenly replaced by fear.

I refused to accept that.

With a background in Computer Science, I decided to treat my body like a data project. I dove into nutritional science and sports physiology to find a solution that didn't just “manage” my condition, but helped me thrive.

This journey expanded as I tackled sustainable weight loss. I wasn’t just dealing with numbers on a scale; I faced chronic back pain and joint issues from years of sedentary living. This motivated me to design structured, research-backed movement routines specifically for blood sugar management and joint health.

The Results (My “Credential”)

I didn't just read about these methods; I lived them. By integrating Low-Carb principles, the DASH diet, and metabolic-focused exercise, I achieved results that changed my life:

  • Weight Loss: Lost 50 pounds over 18 months.
  • Blood Sugar: Lowered my A1C from 7.8% to 6.1%.
  • Blood Pressure: Managed my levels from 145/95 mmHg down to a consistent 120/80 mmHg.
  • Mobility: Overcame chronic back pain through functional movement.

This website is the roadmap I wish I had—a collection of recipes and protocols perfected through countless hours of testing and data analysis.

My Approach: The “Bridge” Between Science & Real Life

I believe that living a healthy lifestyle should be an act of empowerment, not deprivation. To be completely transparent with you: I am not a doctor, a certified personal trainer, or a registered dietitian.

My strength is my analytical background (B.S. in Computer Science). This academic training taught me how to analyze complex data sets and sift through vast amounts of information—a skill I now apply to clinical studies and health research to find what actually works.

My Research Process: A 3-Step Approach

My methodology combines rigorous analysis with real-world application:

  1. Evidence-Based Research: I dive deep into credible scientific studies (PubMed, ADA, NIH) to understand the metabolic “why” behind every food and movement.
  2. Real-World Testing: Every recipe and workout is tested in a real home environment (my own!) to ensure it fits a busy family schedule.
  3. Simplifying the Complex: I translate clinical data into clear, actionable advice. I always cite my sources so you can feel confident in the “why” behind my recommendations.

My research is guided by leading health authorities such as:

Medical Disclaimer & Safety Notice

Important Note: The information shared here is based on my personal experience and in-depth independent research. It is intended for educational purposes and should not be taken as medical advice. Always consult with a qualified healthcare professional before starting any new diet or exercise program.

Urgent Medical Warning: If you are experiencing symptoms such as severe chest pain, shortness of breath, or signs of very high/low blood sugar, please call emergency services or contact your doctor immediately.

Affiliate Disclosure: Some articles may include affiliate links for products I personally use and trust. This supports the site's research at no extra cost to you.

See our Editorial Policy for details on sourcing and updates.

What You'll Find on This Site

My goal is to be a trusted resource for your health journey. Here, you'll find:

  • Tested Recipes: Optimized for blood-sugar management (Low-Carb, DASH, Mediterranean) without sacrificing flavor.
  • Metabolic Fitness Guides: Safe, low-impact workout routines designed to improve insulin sensitivity and posture.
  • Wellness Strategy: Practical insights on gut health, menopause, and holistic self-care.

Let's Connect

This is more than just a website; it's a community. I am always inspired by your stories. Feel free to reach out via the Contact page.

Thank you for trusting me to be a part of your wellness journey.

Warmly,
Laura Santiago
Independent Researcher & Wellness Strategist

Last Updated: October 24, 2025

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