Author: Laura Santiago

Ever catch a glimpse of yourself in the mirror and wonder, "Who is this woman?" If you're navigating the twists and turns of menopause, you're not alone. Hot flashes, weight…

Remember that time you swore off carbs for a week, only to find yourself face-down in a box of donuts by day three? Yeah, me too. Diets are notorious for…

Ever wished for a quick and easy way to shed a few pounds, especially with a big event around the corner? A few months ago, I found myself in that…

Remember that time you desperately needed to fit into your favorite dress for a wedding, but the zipper wouldn't budge? Or that moment you saw a photo of yourself and…

Ever feel like you're on a never-ending rollercoaster of fad diets, only to end up right back where you started (or worse)? I've been there too – the cravings, the…

I used to dread the word "diet." It conjured up images of bland salads, constant hunger pangs, and a never-ending cycle of restriction and guilt. But then I discovered the…

Do you ever find yourself reaching for that extra cup of coffee just to make it through the afternoon slump? Or maybe your joints ache after a short walk, and…

Hands up if you've ever gagged down a flavorless salad or choked on a dry chicken breast, all in the pursuit of shedding a few pounds. Yep, that was me.…

Remember those days of choking down bland salads and tasteless chicken breasts, all in the pursuit of a "healthier" you? I sure do. But what if I told you that…