Description
A hearty and satisfying egg bake featuring a savory custard, low-sodium ham, and sharp cheddar cheese, all baked over a fiber-rich bread base.
Ingredients
Scale
Casserole Base
- Non-stick cooking spray
- 1 slice approx. 1.2 oz high-fiber whole-grain bread, crusts trimmed to fit
Savory Custard
- 9 fl oz liquid whole eggs (about 5 large eggs, beaten)
- 1/4 cup plain (unsweetened almond milk)
- 1 Tbsp ground flaxseed meal
- 1/4 tsp smoked paprika
- 1/8 tsp garlic powder
- 1/8 tsp ground black pepper
Flavorful Topping
- 1.5 oz about 1/3 cup low-sodium, nitrate-free smoked diced ham
- 1/4 cup finely minced red bell pepper
- 2 oz about 1/2 cup shredded reduced-fat sharp cheddar cheese
Garnish
- 1 tsp fresh chives (finely chopped)
Instructions
- Lightly coat two individual 10 to 12 oz ramekins or one small 5×5 inch casserole dish with non-stick spray. Press the bread firmly into the bottom to cover, patching as needed.
- In a medium bowl, whisk the eggs, almond milk, flaxseed, smoked paprika, garlic powder, and black pepper until smooth and slightly frothy.
- Pour the custard evenly over the bread.
- In a small bowl, toss the ham, bell pepper, and cheddar. Sprinkle evenly over the custard.
- Cover tightly and refrigerate for at least 5 hours or overnight.
- Preheat the oven to 350°F (175°C). Uncover and discard the plastic wrap. Let rest at room temperature for 15 minutes.
- Bake until the center is set and an instant-read thermometer inserted in the center reads 165°F. Bake 20 to 22 minutes for two ramekins, or 25 to 30 minutes for a 5×5 inch dish.
- Rest 5 minutes, garnish with chives, and serve.
Notes
Nutrition Information (Per Serving)
Calories: 347 kcal Total Fat: 21.4 g Saturated Fat: 7.5 g Sodium: 616 mg Total Carbohydrates: 9.9 g Dietary Fiber: 2.1 g Net Carbohydrates: 7.8 g Total Sugars: 1.3 g Protein: 28.9 g
Disclaimer: Values are estimates based on standard USDA data; actuals vary by brands and methods. Net Carbs = Total Carbs – Fiber.
Nutrition
- Calories: 347