21 Vegan Ketogenic Diet Lunch Recipes

1. Zucchini Noodles with Pesto and Vegan Parmesan:Spiralize zucchini into noodles and toss them with a vibrant pesto sauce and a sprinkle of vegan parmesan cheese alternative for a light and flavorful lunch.
2. Vegan Keto Chili:Prepare a hearty chili using plant-based protein like crumbled tempeh or textured vegetable protein, along with a variety of keto-friendly vegetables like bell peppers, onions, and mushrooms. Season generously with chili powder, cumin, and other spices.
3. Cauliflower Rice Stir-Fry:Create a colorful stir-fry using cauliflower rice as the base. Add your favorite vegetables like broccoli, bell peppers, and snap peas, along with tofu or tempeh for protein. Season with soy sauce (or a keto-friendly alternative) and ginger for an Asian-inspired dish.
4. Vegan Keto Soup:Enjoy a comforting bowl of soup made with a creamy base like coconut milk or blended cauliflower, and packed with keto-friendly vegetables and protein like tofu or tempeh.
5. Vegan Keto Pizza:Use a keto pizza crust or a portobello mushroom cap as the base. Top with vegan cheese, your favorite vegetables, and a sprinkle of nutritional yeast. Bake or grill until the cheese is melted and bubbly.
6. Vegan Keto Pad Thai:Use shirataki noodles or zucchini noodles as the base. Stir-fry with tofu, vegetables like broccoli and bell peppers, and a keto-friendly pad Thai sauce made with tamarind paste, coconut aminos, and a low-carb sweetener.
7. Keto Coconut Curry with Tofu and Vegetables:Simmer tofu and your favorite vegetables in a creamy coconut milk curry sauce. Serve with cauliflower rice or zucchini noodles.
8. Vegan Keto Falafel Salad:Make keto-friendly falafel using almond flour and chickpeas. Serve on a bed of greens with cucumbers, tomatoes, and a tahini dressing.
9. Vegan Keto “Fish” Tacos:Use hearts of palm or another vegan “fish” alternative, battered and pan-fried until golden brown. Serve in low-carb tortillas with shredded cabbage, salsa, and a drizzle of lime juice.
10. Tofu Scramble with Avocado and Spinach: A classic vegan breakfast dish that also makes a fantastic lunch. Scramble firm tofu with your favorite spices, and add in some avocado for healthy fats and spinach for extra nutrients.
11. Zucchini Noodles with Pesto and Cherry Tomatoes: A light and refreshing lunch perfect for warmer days. Spiralize zucchini into noodles, and toss them with a creamy pesto sauce and juicy cherry tomatoes. Add some pine nuts or vegan Parmesan for extra crunch.
12. Vegan Pad Thai with Peanut Sauce: A flavorful and healthy twist on classic Pad Thai! Swap noodles for vegetable spirals and top with a creamy peanut sauce, crunchy veggies, and tofu for a protein-packed meal. Ready in just 20 minutes.
13. Baked Vegan Ratatouille:Filled with zucchini, squash, and eggplant, this baked ratatouille is a colorful and delicious keto option. Serve it with cauliflower rice and fresh herbs for a hearty dish, perfect for guests.
14. Easy Keto Cauliflower Tacos: Crispy cauliflower, cabbage, and jalapeños come together in these easy tacos, drizzled with an avocado lime crema. Serve them in low-carb tortillas or lettuce wraps for a light, fresh meal.
15. Vegan Keto Portobello Burger: Juicy Portobello mushrooms act as the “burger” in this simple vegan keto meal. With minimal ingredients, this nutrient-rich option is perfect for family dinners or weekend BBQs.
16. Broccoli Almond Soup: This creamy broccoli almond soup is completely dairy-free and low-carb. Ready in 30 minutes, it’s full of comforting flavors, making it a great dinner option for colder days.
17. Keto Zucchini Crust Pizza: This low-carb pizza uses a zucchini crust as a base. Free from cheese, eggs, or flour, it’s a veggie-loaded, keto-friendly option perfect for family dinners. Each slice has only 2.6 grams of net carbs.
18. Mediterranean Keto Collard Green Wraps: These vibrant collard green wraps are filled with Mediterranean flavors. They’re quick to make, using just seven ingredients, and ideal for on-the-go lunches or meal prepping.
19. Mushroom Cauliflower Rice Skillet: Cauliflower rice is the star of this one-pan meal, sautéed with mushrooms, spinach, and celery. Ready in just 20 minutes, it’s a fast and easy keto dinner idea.
20. Palm Hearts Avocado Salad: A fresh and light salad made with creamy avocado, hearts of palm, and a lemon-basil dressing. Ready in 10 minutes, this low-carb dish is full of flavor and texture.
21. Vegan Smoked Cauliflower: Whole cauliflower is smoked until tender and crusty, making for a satisfying keto-friendly side or main dish. Prepare it in the oven or on a barbecue for a smoky flavor.

1. Vegan Alfredo Sauce: This rich, creamy vegan Alfredo sauce is perfect for a keto or paleo diet. Made with either raw cashews or cauliflower, it’s a versatile and dairy-free option for pasta dishes.
2. Cauliflower Fried Rice: A keto-friendly take on the classic fried rice, using cauliflower instead of grains. This dish is loaded with veggies and is a great way to enjoy a healthy, low-carb meal.
3. Cheesy Pesto: This versatile vegan pesto is perfect for spreading on keto bread, tossing with zoodles, or using as a marinade. It’s a flavorful, cheesy condiment you’ll want to keep on hand.
4. Mushroom Burger: Juicy and full of flavor, this mushroom burger is a spicy, satisfying option for any vegan keto meal. It’s packed with unexpected flavors and is great for any burger lover.
5. Crispy Peanut Tofu & Cauliflower Rice: This Asian-inspired dish features crispy tofu served over cauliflower rice. It’s low-carb, vegan, and packed with bold flavors, making it a perfect keto-friendly meal.
6. Vegan Tacos: Get ready for your next Taco Tuesday with these vegan keto tacos! Instead of meat, you’ll be using a creative mix of walnuts and cauliflower for a hearty and flavorful filling. Wrap it up in a low-carb tortilla or make your own for a fresh and satisfying meal.
7. Spicy Cauliflower Keto Buddha Bowl: Buddha bowls are perfect for when you want variety without too much effort. This spicy cauliflower bowl is packed with healthy ingredients like avocado, onion, broccoli, and spices such as chili and turmeric. It’s customizable, so feel free to add your favorite veggies.
8. Vegan Creamy Brussels Sprouts: Yes, you can make a full meal out of brussels sprouts! These creamy vegan brussels sprouts are rich, flavorful, and low in carbs, with only five grams of net carbs per serving. A perfect side dish or light dinner option.
9. Grilled Asparagus Salad: Asparagus deserves the spotlight in this delicious grilled salad. With flavors like parsley, olive oil, lemon zest, and a touch of keto sweetener, this dish is light yet packed with flavor. You’ll want seconds!
10. Low-Carb Romesco with Cabbage Noodles: This dish swaps cheesy sauces for a rich, nut-based romesco sauce that’s both satisfying and dairy-free. Paired with cabbage noodles, it’s a simple, low-carb dinner that comes together in 30 minutes.
11. Keto-Friendly Celeriac Fries: Craving fries on a keto diet? Celeriac, or celery root, is the perfect substitute for potatoes. These celeriac fries are crispy, tasty, and low-carb, making them a great snack, side dish, or appetizer.
12. Cauliflower Fried Rice: Cauliflower is the star of this grain-free, low-carb alternative to fried rice. With just a few pulses in a blender, cauliflower becomes the base for this healthier take on the classic Chinese dish, full of flavor and healthy fats.
13. BBQ Grilled Eggplant: Thick slices of eggplant coated in smoky spices and brushed with BBQ sauce. This tender, meaty dish is perfect for summer barbecues. Enjoy this vegan and keto-friendly recipe for a delicious grilled treat.
14. Keto Cauliflower Wings: These baked cauliflower wings are crispy and spicy, making them the perfect game-day snack. Dunk them in BBQ or buffalo sauce for a flavorful vegan and keto-friendly option that’s sure to please.
15. Air Fryer Tofu: Crisp, golden tofu made in the air fryer with just three ingredients! Firm tofu is coated in olive oil and sriracha for a simple yet satisfying side dish, ready in 25 minutes.
16. Meaty Vegan Seitan Chicken: This chewy, protein-packed vegan seitan chicken is versatile and easy to make. It’s perfect for grilling, baking, or frying, offering a low-fat, high-protein alternative for any keto meal.
17. Zucchini and Potato Casserole: A hearty, plant-based casserole made with zucchini, potatoes, and bell peppers. This dish is dairy-free, egg-free, and keto-friendly, making it a delicious and versatile option for any meal.
18. Keto Vegan Mayonnaise: This creamy keto vegan mayonnaise is made with olive oil and almond milk. It’s perfect for adding to salads, sandwiches, or as a base for dressings.
19. Vegan Tomato Soup: A silky, creamy tomato soup that’s perfect for a light lunch or side dish. This vegan keto-friendly recipe is gluten-free and packed with flavor, perfect for those chilly days.
20. Vegetarian Red Curry Stir Fry: A flavorful red curry stir fry made with fresh vegetables like sweet potatoes and bell peppers. It’s a quick, hearty, and nutritious vegan keto meal ready in 30 minutes.
21. Indian Air Fryer Cauliflower Bites: These spicy cauliflower bites are marinated in a blend of Indian spices and cooked in the air fryer. This keto-friendly vegan dish is perfect as an appetizer or side.

21 Vegan Ketogenic Diet Snack Recipes

1. Easy Maple Coconut Chips: These crunchy maple coconut chips are the perfect sweet snack for a vegan keto diet. They’re simple to make, gluten-free, and totally addictive!
2. Best Keto Peanut Butter Cups: A keto-friendly take on Reese’s, these no-bake peanut butter cups are perfect for those craving a sweet treat. With layers of chocolate and peanut butter, they fit perfectly into a vegan keto or low-carb diet.
3. Keto Seeds Crackers: These crispy seed crackers are made from flax, sunflower, and sesame seeds, giving them a delicious crunch. They’re perfect for snacking and fit into any vegan keto meal plan.
4. Keto Trail Mix: A quick and easy trail mix made with a mix of nuts and coconut flakes. This vegan keto snack takes just minutes to put together and is perfect for on-the-go.
5. 3-Ingredient Keto Peanut Butter Balls: These easy-to-make peanut butter balls only require three ingredients and are perfect for a quick keto snack. They’re nutritious, delicious, and ideal for a vegan keto diet.
6. Vegan Almond Flour Shortbread: This simple almond flour shortbread recipe is crispy, buttery, and keto-friendly. With just three ingredients, it’s a great treat for those on a vegan keto or gluten-free diet.
7. Air Fryer Mushroom Jerky:A savory, chewy mushroom jerky made in the air fryer. Perfect for a vegan keto snack, this jerky is a great portable option for road trips or busy days.
8. Pico De Gallo: A fresh and flavorful Mexican classic, Pico De Gallo (or Salsa Fresca) is a simple tomato dip that takes just 10 minutes to make. With only 6 ingredients, it’s the perfect quick and healthy snack.
9. Keto Seed Crackers: These crunchy keto seed crackers are a tasty, gluten-free snack option. Enjoy them plain or paired with your favorite spread. Perfect for satisfying those evening snack cravings!
10. Easy Seed Crackers Recipe: Made with a variety of seeds and nuts, these keto crackers are crispy, crunchy, and ready in 30 minutes. Great for dipping or as a delicious, low-carb snack on their own.
11. Crackers with Cassava Flour: These cassava flour crackers are surprisingly easy to make and are always a hit at dinner parties. They’re a delicious and healthy vegan and paleo snack option.
12. Easy Keto Vegan Bread: This keto vegan bread is egg-free, easy to prepare, and bakes into a crusty loaf perfect for low-carb sandwiches. With only 3 grams of net carbs per serving, it’s a great option for your favorite keto meals.
13. Spicy Vegan Andouille Tofu Sausages: These flavorful vegan andouille sausages are protein-packed and low in carbs, with just 7 grams of carbs per serving. Perfect for anyone craving a spicy, meat-like sausage substitute.
14. Best Ever Crispy Keto French Fries: These crispy keto french fries are a perfect low-carb, gluten-free alternative to traditional fries. They’re crunchy and flavorful, without any vegetables required!
15. Air Fryer Tofu Recipe: With just three ingredients, this air fryer tofu recipe is quick and easy. Toss tofu cubes with olive oil and sriracha for a light and delicious snack or addition to salads and wraps.
16. Vegan Curried Pumpkin Soup: This creamy and flavorful vegan curried pumpkin soup is quick to make and perfect for a cozy meal. It’s gluten-free, low-carb, and keto-friendly, ready in just 15 minutes.
17. Air Fryer Green Beans: These crispy air fryer green beans are a healthy and oil-free side dish that’s ready in 10 minutes. Perfect for meal prep or as a weeknight side, they’re gluten-free, vegan, and keto-friendly.
18. Vegan Cauliflower Fried Rice: A fluffy and filling cauliflower fried rice that uses both cauliflower and broccoli for extra texture and color. A delicious low-carb alternative to traditional fried rice.
19. Thai Coconut Cauliflower Soup: This creamy and spicy Thai cauliflower soup is a one-pot wonder, ready in just 30 minutes. It’s packed with bold flavors and makes for a satisfying, keto-friendly meal.
20. Spicy Roasted Nuts: Roast your favorite nuts (almonds, pecans, walnuts) with olive oil, smoked paprika, chili powder, and a pinch of salt. A perfect crunchy and savory snack.
21. Keto Trail Mix: Combine a handful of macadamia nuts, unsweetened coconut flakes, pumpkin seeds, and a few sugar-free dark chocolate chips for a delightful on-the-go snack.